Clik here to view.
Clik here to view.
Clik here to view.
Clik here to view.
Clik here to view.
Clik here to view.
How Many Calories do Muscle and Fat Actually Burn?
You have probably read on various blogs and even in many health and fitness books that building muscle is important (which is true) and that for every pound of muscle you can add you will increase your...
View ArticleClik here to view.
Top 5 Ways to Help You Stay Lean
The following post is featured on The Stronger Blog, the blog for Koko FitClub a national fitness franchise with currently more than 130 locations across the country. Don’t settle for just losing...
View ArticleClik here to view.
5 Facts About Muscle You May Not Have Known
What takes a great deal of work to build and then you lose it as you age? That would be muscle. Here are five science-based facts about muscle that you may not have known. 1. One of the many reasons...
View ArticleClik here to view.
5 Facts About Muscle That You May Not Have Known
How much do you really know about your body? The body is an amazing organism that is able to function because the heart continually pumps blood throughout the entire body, beating about 100,000 times a...
View ArticleClik here to view.
Masters Athletes Muscle Show the Importance of Exercise on Aging.
There are instances when a picture can really help tell a story. Case in point, with the photo shown here. This is one of the best photos for showing what muscle and fat actually look like (via a...
View ArticleClik here to view.
Why Do We All Lose Lean Muscle at Some Point During Our Lifetime?
There is a great deal of uncertainty in life but here are three things you can count on, taxes, muscle loss and death. The loss of muscle due to aging is known as sarcopenia. Research from the...
View ArticleClik here to view.
Effects of Supervised Workout in Health Club Improves Lean Muscle Mass
A study published this month in the Journal of Strength and Conditioning Research looked at the effect of supervised workouts on building lean muscle mass in a health club setting. The researchers...
View ArticleClik here to view.
How to REALLY Build Muscle-Forget 3 Sets of 10 Reps
If you have ever stepped into a gym, most like you’ve used the old school method of 3 sets with 10 reps to try and build muscle. Then, 90% of you won’t return after a month because you don’t see any...
View ArticleClik here to view.
Do You Know What Your 13 Major Muscle Groups Are?
Source: http://flowingharmony.com You may be aware that there are more than 600 muscle in the human body but what are considered the major muscle groups from that list? About 35-42 percent of your body...
View ArticleClik here to view.
How to Maximize Muscle Adaptation
It is clear as day that building muscle mass is a painful process that demands considerable devotion, diligence, time, planning, and physical endurance. Unfortunately, most people will stop pursuing...
View Article
